Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.
Iceberg lettuce has a wonderful crispness that makes it a favorite salad green. It's not as nutritious as darker greens, but it's still good for you.
Nutrition facts and Information for Lettuce, iceberg (includes crisphead types), raw
There's a lot more to the iceberg lettuce nutrition myth than nutrient counts. Find out why iceberg should be part of your diet
Iceberg lettuce is a variety of lettuce with crisp leaves which grows in a spherical head resembling cabbage. Iceberg lettuce has a mild flavor and firm, crunchy ...
Introduced in 1894, it defined a whole new class of lettuce. Type Some flowers and vegetables fall into subcategories that may define how they grow (such as pole or ...
How To Store. Select heads of iceberg that are compact with fresh-looking leaves. The lettuce head should give slightly when gentle pressure is applied.
Iceberg lettuce aids in weight loss, promotion of blood clotting, prevention of birth defects, etc. Iceberg Lettuce is rich in Vitamin A and Vitamin K.
Find out which of these two low-calorie leafy greens boasts the higher nutritional value of lettuce.
For the version in Plants vs. Zombies Heroes, see Iceberg Lettuce (PvZH). Iceberg Lettuce is the third plant obtained in Ancient Egypt in Plants vs. Zombies 2.